Are you worn out by the daily demands of parenting? Finding yourself triggered by the smallest things 

or feeling you’re lacking the tools to truly connect with your child?

You’re not alone, and there’s a way forward.

Join Shoana Taylor, Breathwork & Somatic Coach, and Eirini Anagnostopoulou, Certified Parent Coach, 

for a transformative free workshop crafted to bring new approaches to the everyday challenges of parenting.

This isn’t your typical parenting advice or self-care rundown—this experience offers you a space to reconnect, 

learn, and move towards the family life you envision.

Workshop Highlights:

✨Real Talk on Parenting Today

We will explore the unique challenges of today’s family life and focus on our own power to navigate life’s ups and downs

✨Shifting Perspectives to Transform Reactions

Learn simple, actionable steps to handle those challenging moments with your child. Experience how to identify and process your emotions, exploring how our reactions can shift when we step back, observe, and respond with insight.

✨Grounding Techniques for You and Your Child

Ever feel like the daily rush puts everyone on edge? Learn techniques to diffuse stress and make those everyday struggles much lighter.

✨Somatic and Breathwork Tools

Explore the body-mind connection with somatic techniques and breathwork to create calm and presence in tough situations.

What You’ll Gain

Walk away feeling more equipped to handle stress, respond effectively, and nurture a positive environment in your family. Gain insights, practical tools, and support to start being the parent you truly want to be.

Ready to Reconnect?

Join us in a supportive, friendly group setting where you can learn, share, and find new perspectives with like-minded parents. It’s time to feel empowered, not depleted, by parenthood.