A Refreshing Experience of Reconnecting and Reseting Together
Jacksons Lane Arts Center, London
Sundays 14:00-16:00
Starts 21 September 2025, bi-weekly sessions
You want to be present, but life keeps getting in the way
You love your kids.
You try to create meaningful moments.
But the endless to-do list, the rush of daily life, and the emotional load of parenting make it feel impossible. You crave more than just managing schedules — you want connection, ease, and joy with your child.
Mindfulness sounds great, but it feels like one more task.
Your child doesn’t always want to join you in calming down or doing “relaxing” activities.
And when things get intense, it’s hard to pause, connect, and breathe — even when you know you should.
It’s not that you’re doing anything wrong.
You just haven’t had the chance to do it differently — together.
We’re here to guide you
Eirini Anagnostopoulou – Certified Parent Coach
Founder of Learn Love Grow Shine, Eirini supports parents in turning conflict into connection. Her approach is grounded in child development, nonviolent communication, and nervous system regulation, offering practical, compassionate tools to create the family life you deserve.
Christina Tsartsaraki – Art & Wellbeing Mentor
Founder of Dramartistic, Christina blends expressive arts, yoga, breathwork, and creative movement to help children explore emotion, presence, and self-expression. She holds space for kids to connect with their bodies, build confidence, and take the lead in their own learning.
Together, we created The Family Flow Project as a playful, powerful response to what so many parents told us they needed, not another tool to try, but an experience that transforms how the whole family relates.
Born from a simple but radical idea
❝ What if we gave children the agency to teach their parents? ❞
Instead of adding more techniques to your plate, this series invites you to step back — to watch your child lead, and to rediscover joy, presence, and connection through their eyes.
It’s not about fixing; it’s about flowing.
Children become the guides.
Parents get to follow, feel, and play.
And together, families discover a new rhythm.
Each session begins with separate but connected journeys:
Children explore yoga, mindfulness, and creative art with Christina, discovering techniques they’ll later share.
Meanwhile, parents meet with Eirini in a supportive coaching circle, reflecting on their challenges, learning the theory behind what their children are practicing, and building a foundation of understanding.
Then comes the magic:
A shared experience where the child becomes the teacher.
They show their parent what they’ve learned, leading a moment of connection, confidence, and collaboration.
And just like that, the dynamic shifts.
Your child feels empowered.
You feel present.
The pressure lifts — and the joy comes in.
What to expect from each session
In this session, families will explore the fascinating world of emotions: how they show up in our bodies and brains, and how we can become more confident in recognising and expressing them.
Children will engage in playful, creative activities to learn how to identify and name their feelings, building emotional awareness in a fun and accessible way.
Parents will be guided to reflect on their own emotional triggers and gain tools to support their children’s emotional development.
Together, families will practice ways to understand each other more deeply, strengthen empathy, and create a safe space where every emotion can be seen and heard.
This joyful session celebrates imagination, creativity, and the power of play.
We will dive into improvisation, movement, and storytelling activities that spark laughter and connection, learning how to co-create stories, rhythms, and experiences together.
With children leading the way, parents are invited to rediscover their playful side and experience the magic of seeing the world through their child’s eyes.
In this heartwarming session, families will come together to explore the values that guide their lives and relationships.
Through meaningful conversations and creative activities, parents and children will discover what truly matters to them, creating a shared vision of trust, respect, and collaboration.
This session helps families lay the foundation for a home filled with understanding, intention, and a deeper sense of belonging.
In this session, families will explore how their bodies and minds respond to the world around them.
Children will use yoga, creative movement, and art to feel and understand their own nervous system, while parents will learn the science of co-regulation and how to notice their own stress responses.
Together, they will develop awareness and practical skills to support each other in feeling grounded, connected, and more in tune with themselves and one another.
In this reflective session, children will explore the messages they carry about themselves and the world, learning how to use their thoughts to feel more confident and empowered.
Parents will reflect on the beliefs they’ve inherited and consider which to keep or shift, discovering how their thinking can support both themselves and their children.
Both will have the chance to engage in shared exercises that foster understanding, connection, and mutual growth.
During this session, we will explore the art of communication.
Children will be encouraged to share their ideas, feelings, and boundaries, building confidence in their voice.
Parents will practice tools from nonviolent communication and discover how to create space for their children to be heard while staying true to their own.
Together, families will strengthen connection, respect, and understanding through the power of open self expression.
In this session, families will come together to explore their hopes, dreams, and visions for the future.
Children and parents will share what matters most to them and imagine the kind of family life they want to create together.
This session is designed to spark inspiration, strengthen family bonds, and remind everyone that each voice and dream matters.
Families will leave with a shared vision board or creative keepsake to guide their journey forward; planting seeds for growth, joy, and connection.
Imagine...
A Sunday afternoon without pressure.
You walk into a warm, welcoming space – no screens, no distractions.
You see your child take the lead – confident, expressive, proud.
You breathe deeply, laugh freely, and rediscover each other.
Not through performance, but through presence.
This is not just about learning techniques.
It’s about changing how your family moves together from control to trust, from overwhelm to flow.
✨ Ready to Flow With Us?
What you’ll receive
- Learning packs before each session for preparation
- Parent coaching circle while children explore movement, mindfulness & art
- Shared parent–child segment where children lead the learning
- Practice prompts for at-home integration
- WhatsApp group for ongoing connection and support
- A safe, judgment-free community of parents and kids growing together
📍 Location & Dates
Jacksons Lane Arts Center, N6 5AA (https://maps.app.goo.gl/4UU4pUtuHMyWBGA98)
Session Dates: 21/9 · 5/10 · 19/10 · 2/11 · 16/11 · 30/11 · 14/12
For pairs of 1 parent + 1 child (age 5+)
Limited Spaces
Investment
Individual session
£80
Family rate(2 parents+2 children) : £120
3-Session Bundle
£200
Family rate : £300
The Full Experience(7 sessions)
£420
Family rate : £630
The Full Experience includes a voucher for a 1-1 session with Christina or Eirini. (2 vouchers for family bookings)
📧 Got questions? We’re happy to chat:
Eirini: eirini@learnlovegrowshine.co.uk
Christina: tsartsaraki.xristina@gmail.com
🌱 This workshop is educational in nature and not a substitute for medical or psychological treatment. Participation is voluntary and based on personal discretion.